It is hard to find anyone who does not enjoy a fresh, cold glass of pineapple juice, yet in most parts of the world, it is a beverage that we do not enjoy very often. Unless you grew up in South America or Thailand, chances are that pineapple juice is a rare treat rather than an everyday option for you. That is a shame since not only is natural pineapple juice sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin.

For fair complexion

Pineapple juice is good for fair skin complexion. The presence of bromelain enzymes helps in acne treatment and healing of skin problems. Bromelain makes the skin firm and flexible Pineapple juice provides elasticity and beauty to the skin by synthesis of collagen. The formation of collagen also prevents wrinkles on the face. Pineapple juice improves skin hydration and also shows way to the dead cells from the skin.

Acne treatment

Pineapple juice is the storehouse of vitamin C, bromelain and antioxidants, which are extremely beneficial in the treatment and prevention of acne, fine lines, sun damaged and uneven skin toning, etc. Bromelain softens the skin and used against skin inflammation and swelling. Use a glass of pineapple juice everyday to have fair skin clarity. One can also apply pineapple juice over the face and wash it with fresh water after getting dry. Pineapple juice is one of the best home remedies to improve skin hydration as well as make your skin clear and beautiful.

Pineapple looks you younger

How to look younger is the best wish desire among all the individuals, especially youths and adults? Pineapple is the best source of anti-oxidants in the form of vitamin C that boosts the immunity of the body. By preventing radicals, it also makes your skin smooth and facilitates the feeling of looking younger. Adding few drops of lemon multiply its benefits and an effective mix for anti-aging care.

Pimples prevention

What are the different fruits for anti aging? The position of pineapple comes at the higher level. Drinking pineapple juice means you are taking to some extent Alpha-hydroxy acids, which helps to slow down the aging process. Appling pineapple juice over the face for 5 minutes followed by washing with clean water also helps to make you smarter and glows your face by preventing pimples and blemishes. Crush the ripe pineapple and add few drops of honey, apply it over the face and left for 5 minutes to make your face glow. Pineapple slice can scrub over your face to get cure from blemishes.

For dark spot treatment

Pineapple for dark spots and blemishes shows good positive results. To minimize the dark spots and blemishes, it is recommended that one should rub the slices of pineapple over these black spots. Keep the slice for five minutes and wash with fresh water. It provides nourishing to the face.

Pineapple for foot beauty

Pineapple for feet beauty is amazing. Pineapple prevents cracking of feet and makes the foot smother and calloused free. First of all remove the outer layer (bark) of the pineapple. A mixture is prepared with the combination of pineapple (1/2 chopped), lemon (1), apple (1/2 unpeeled), some peeled grapefruits, salt (1 tsp) and anise (2 tsp). Now, rub the mixture over your feet and left it for 30 minutes followed by washed with clean water.

Pineapple for nail beauty

Beautiful nails aid your beauty and give a sense of self-confidence. However, due to lack of nutrients, nails face brittleness, dryness, cracked, split, etc. To make them healthy and smooth, there is a need of vitamin A and vitamin B. Vitamin A removes the problems of brittleness and dryness in nails while cracked and split of feet are solved by vitamin B.

Pineapple juice nutrition values

Pineapple juice is full of nutritional values including both macronutrients as well as micronutrients. The 230 grams of pineapple is having the following nutrients: calories (160), sodium (15mg), carbohydrate (39 gms), fiber (0.7 gms), sugar (32 gms), protein (0.9 gms). Pineapple juice also contains vitamin A, C, B6, folate, copper, phosphorous, manganese, potassium, calcium, iron and thiamine. Pineapple juice is one of the excellent sources of vitamin C. Pineapple juice contains 120% of daily recommended value of vitamin C. The presence of adequate amount of vitamin C helps to contend the free radicals thus helps in prevention of many diseases including prevention of pimples, acne, blemishes and wrinkles.